When you call the Goodwin your home away from home in downtown Hartford, you’ve got the city’s central business district at your beck and call—and that includes fantastic health-and-wellness options just a stone’s throw from our boutique hotel.
As a guest of ours, you’re staying right next door to Hartford Sweat, a first-rate yoga and fitness studio. Whether you’re looking for an invigorating workout or a more meditative session to start or wind down your day, this 5,200-square-foot center has you covered!
From Bikram Yoga to Zumba: Across-the-Board Offerings at Hartford Sweat
Three spacious and inviting studio rooms compose Hartford Sweat, each dedicated to its own suite of wellness activities. The climate-controlled Trumbull Room serves up the steamy temperatures required for Bikram Yoga, while the Arch Room comes equipped for Barre, sculpting, and dance workouts—accentuated by a state-of-the-art sound system. Finally, the Gold Room plays host to a diverse lineup of yoga exercises, the adjustable lighting switching between soft, low, and tranquil to neon and black light for zestier sessions.
Classes & Special Events at Hartford Sweat
Whether you’re a veteran Barre, yoga, or Zumba practitioner or you’re a newbie looking to increase flexibility and balance or cultivate calm, Hartford Sweat can accommodate you: All skill levels are welcome here. Check out the full range of classes offered right here, and keep an eye on the events page for upcoming special workshops. This April, for instance, Nicole Lewis will lead a Yoga Alignment Workshop on the 7th while Lauren Taylor teaches a Yoga Sculpt session on the 15th over at Hog River Brewing Co., a session called (appropriately enough) “Sculpt & Sip.”
Hartford Sweat: Ready Whenever You Are
Hartford Sweat is open each and every day: mornings (6 AM to 8 AM), midday (11:30 AM to 1:30 PM), and evenings (5 to 8:30 PM) on weekdays, and from 8 AM to 11 AM on weekends. So whenever you come stay with us here at the Goodwin, you’ll be able to take advantage of the studio’s awesome instructors and comprehensive workouts.
A Wellness Getaway Courtesy of the Goodwin & Hartford Sweat
Such easy access to Hartford Sweat makes the Goodwin experience all the more enticing, given the elegant guest rooms and suites, varied amenities, and top-shelf service we offer on a day-to-day basis. Come take advantage of downtown Hartford’s very own world-class yoga and fitness studio as you savor our boutique hospitality!
